{"id":5598,"date":"2018-07-28T15:23:48","date_gmt":"2018-07-28T12:23:48","guid":{"rendered":"https:\/\/eski.gokcegemile.com\/yoga\/"},"modified":"2024-07-31T20:46:03","modified_gmt":"2024-07-31T17:46:03","slug":"yoga","status":"publish","type":"page","link":"https:\/\/eski.gokcegemile.com\/tr\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
  <\/div>
<\/span> <\/div><\/div><\/div>
<\/span> <\/div> <\/div> \n\t\t\t\t\n\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[vc_column_text]\n

G\u00f6k\u00e7e Gemile<\/strong>\u2019de Yoga <\/strong><\/h2>\n[\/vc_column_text]
<\/div><\/div>[vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]G\u00f6k\u00e7e Gemile, yoga prati\u011fi yapmak i\u00e7in harika bir yerdir; zira sakinli\u011fi ve g\u00fczelli\u011fi, yo\u011fun ya\u015famlar\u0131n stresiyle ba\u015fa \u00e7\u0131kmak i\u00e7in idealdir. G\u00fcne, G\u00f6k\u00e7e Gemile’nin muhte\u015fem g\u00fczellikleri ve do\u011fas\u0131 manzaras\u0131 e\u015fli\u011finde bir yoga seans\u0131 ile ba\u015flamay\u0131 hayal edin. \u0130sterseniz, y\u00fcksek d\u00fczeyde e\u011fitim alm\u0131\u015f bir yoga \u00f6\u011fretmeninin, kendi bah\u00e7enizde \u00f6zel seanslar i\u00e7in sizi ziyaret etmesini ayarlayabiliriz. Yoga \u00f6\u011fretmenimiz ayn\u0131 zamanda tam e\u011fitimli bir Reiki uygulay\u0131c\u0131s\u0131d\u0131r. Tek yapman\u0131z gereken, hangi y\u00f6ntemi tercih etti\u011finizi bize s\u00f6ylemektir.<\/p>\n

Hatha Yoga<\/strong>
\nBu y\u00f6ntem, yoga pozlar\u0131 (asana) ve nefes egzersizlerini (pranayama) i\u00e7erir ve zihin ve bedenin huzur bulmas\u0131na yard\u0131mc\u0131 olur. Esnekli\u011fi ve g\u00fcc\u00fc art\u0131rabilir, kan dola\u015f\u0131m\u0131n\u0131 ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir. Organlar\u0131n detoksifikasyonu ve duru\u015fun iyile\u015ftirilmesi a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r; ayr\u0131ca bedeni ve zihni dengeleyerek kayg\u0131y\u0131 azalt\u0131r ve depresyonu hafifletir.<\/p>\n

Ashtanga Yoga<\/strong>
\nBu y\u00f6ntem, nefesi, ilerleyici bir poz dizisi ile senkronize etmeyi i\u00e7erir. Bu s\u00fcre\u00e7, yo\u011fun i\u00e7 s\u0131cakl\u0131k ve bol, temizleyici terlemeyi yarat\u0131r; bu da kaslar\u0131 ve organlar\u0131 detoksifiye eder. Sonu\u00e7, daha iyi bir kan dola\u015f\u0131m\u0131, daha g\u00fc\u00e7l\u00fc bir beden ve daha sakin bir zihin olur. Bu y\u00f6ntem, yoga konusunda deneyimi olanlar i\u00e7in uygundur.<\/p>\n

Yin Yoga<\/strong>
\nYava\u015f tempolu bir stil olan bu y\u00f6ntemde, pozlar be\u015f dakika veya daha uzun s\u00fcre tutulur. Bu, ba\u011f dokusuna\u2014tendonlar, fasya ve ligamentler\u2014yeterli stres uygulamak, eklemlerde kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak ve esnekli\u011fi geli\u015ftirmek i\u00e7indir.<\/p>\n

Reiki Terapisi<\/strong>
\nReiki, i\u00e7imizde akan ve ya\u015fam\u0131n kayna\u011f\u0131 olarak g\u00f6r\u00fclen \u201chayat g\u00fcc\u00fc enerjisi\u201d kavram\u0131na dayanan bir Japon sistemidir. Manevi bir uygulama olmas\u0131na ra\u011fmen, bir din de\u011fildir. Bu hayat g\u00fcc\u00fc enerjisi d\u00fc\u015f\u00fckse, hastal\u0131\u011fa veya strese daha yatk\u0131n hale geliriz. Tersi durumda, enerjimiz y\u00fcksekse, daha mutlu ve sa\u011fl\u0131kl\u0131 hissetme olas\u0131l\u0131\u011f\u0131m\u0131z artar. Reiki, bedeni, duygular\u0131, zihni ve ruhu kapsayan t\u00fcm ki\u015fiyi iyile\u015ftirir. Rahatlama, huzurlu hissetme, g\u00fcvenlik ve iyi olu\u015f gibi bir\u00e7ok faydal\u0131 etkisi vard\u0131r. Bir\u00e7ok Reiki kullan\u0131c\u0131s\u0131 ve dan\u0131\u015fan\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 sonu\u00e7lar bildirmektedir. Herkes i\u00e7in do\u011fal ve g\u00fcvenli olan Reiki, ruhsal iyile\u015fme ve ki\u015fisel geli\u015fim i\u00e7in basit bir y\u00f6ntemdir. Di\u011fer t\u0131bbi veya terap\u00f6tik tekniklerle birlikte kullan\u0131ld\u0131\u011f\u0131nda, yan etkileri hafifletmek ve iyile\u015fmeyi te\u015fvik etmek i\u00e7in etkili bir yol sunar.[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner]

<\/div><\/div>[vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
\n
\n

Bir Aktivite se\u00e7iniz<\/h2>\n<\/div>\n<\/div>\n[\/vc_column_text]
<\/div><\/div>\t\n\t\n\n\n\t
\n\t\t\t\n\t\t\t\n\t\t\t <\/span>\n\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Bal\u0131k Tutma <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Yelkencilik <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

T\u00fcpl\u00fc Dal\u0131\u015f <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

G\u00f6k\u00e7e Gemile Y\u00fcr\u00fcy\u00fc\u015f <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Kano <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

K\u00fcrek S\u00f6rf\u00fc <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

SUP<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Yoga <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\n\t\t\t\t\t\t\t\t
 <\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Di\u011fer deneyimler <\/h3> \n\t\t\t\t\t\t\t\t\t\t\t

<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t <\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5598","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/pages\/5598\/"}],"collection":[{"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/comments\/?post=5598"}],"version-history":[{"count":3,"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/pages\/5598\/revisions\/"}],"predecessor-version":[{"id":11172,"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/pages\/5598\/revisions\/11172\/"}],"wp:attachment":[{"href":"https:\/\/eski.gokcegemile.com\/tr\/wp-json\/wp\/v2\/media\/?parent=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}